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Introduction
This delightful Crockpot Tuscan Chicken is perfect for a cozy dinner. Featuring creamy, savory flavors of sun-dried tomatoes, spinach, and herbs, it will become a family favorite. Perfect for those who love convenience and delicious food!
Detailed Ingredients with measures
800 g boneless, skinless chicken breasts
150 g sun-dried tomatoes, drained and chopped
150 g fresh spinach leaves
200 ml chicken broth
120 ml heavy cream
100 ml Parmesan cheese, grated
3 cloves garlic, minced
1 medium onion, chopped (100 g)
2 tbsp olive oil (30 ml)
1 tsp dried oregano
Salt and pepper to taste
Prep Time
15 mins
Cook Time, Total Time, Yield
Cook Time: 5 hrs
Total Time: 5 hrs 15 mins
Yield: 4 servings
Detailed Directions and Instructions
Step 1: Sauté Onion and Garlic
Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sauté until the onion becomes translucent.
Step 2: Prepare the Crockpot
Place the chicken breasts at the bottom of your crockpot. Season with salt, pepper, and oregano.
Step 3: Layer Ingredients
Layer the sautéed onions and garlic over the chicken. Add sun-dried tomatoes and fresh spinach.
Step 4: Add Chicken Broth
Pour chicken broth over the ingredients, ensuring even distribution.
Step 5: Cooking Time
Cover and cook on low for 4-5 hours or until the chicken is tender and fully cooked.
Step 6: Add Cream and Cheese
Once cooked, stir in the heavy cream and grated Parmesan cheese. Mix well until combined and creamy.
Step 7: Thicken the Sauce
Let it cook for an additional 10-15 minutes until the sauce thickens to your preference.
Step 8: Serve
Serve warm, garnished with additional Parmesan cheese if desired.
Notes
Note 1: Chicken Type
Using boneless, skinless chicken breasts is recommended for optimal tenderness.
Note 2: Sun-Dried Tomatoes
Ensure the sun-dried tomatoes are well-drained to avoid excess moisture in the dish.
Note 3: Fresh Spinach
Fresh spinach leaves can be substituted with frozen spinach, but be sure to thaw and drain them well.
Note 4: Serving Suggestions
This dish pairs well with pasta, rice, or crusty bread to soak up the creamy sauce.
Note 5: Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Storage Instructions
Refrigeration:
Allow the Crockpot Tuscan Chicken to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days.
Freezing:
If you want to store it longer, you can freeze the dish in a freezer-safe container. It should keep well for up to 3 months. Thaw in the refrigerator overnight before reheating.
Reheating:
To reheat, you can use the microwave or warm it gently on the stovetop over low heat, adding a splash of chicken broth or cream to restore creaminess.
Serving Suggestions
Serve your Crockpot Tuscan Chicken over a bed of cooked pasta, rice, or quinoa to soak up the creamy sauce. You can also pair it with a fresh green salad or steamed vegetables for a balanced meal. Garnish with additional grated Parmesan cheese and freshly cracked black pepper for extra flavor.
Nutritional Information
Per serving (based on 4 servings):
– Calories: 450
– Protein: 50 g
– Fat: 25 g
– Carbohydrates: 8 g
– Fiber: 2 g
– Sugar: 2 g
– Sodium: 600 mg
Please note that nutritional values may vary based on specific ingredient brands and quantities used.
Ingredient Substitutions
– Chicken: You can substitute chicken breasts with boneless, skinless chicken thighs for a richer flavor.
– Heavy Cream: For a lighter option, use half-and-half or coconut cream for a dairy-free version.
– Parmesan Cheese: Nutritional yeast can be used as a dairy-free cheese alternative.
– Sun-Dried Tomatoes: If fresh tomatoes are available, you can use them, but simmer to concentrate their flavors.
– Fresh Spinach: Kale or frozen spinach can be used as substitutes; just ensure to adjust cooking time accordingly.
Cook techniques
Sautéing
Sautéing the onions and garlic before adding them to the crockpot enhances their flavors and provides a rich base for the dish.
Crockpot Cooking
Using a crockpot allows for slow cooking, which helps the chicken become tender and absorb the flavors of the sun-dried tomatoes and spices.
Layering Ingredients
Layering the ingredients in the crockpot ensures even cooking and the distribution of flavors throughout the dish.
Combining Creamy Ingredients
Stirring in heavy cream and Parmesan cheese towards the end of the cooking process creates a rich and creamy sauce that complements the chicken perfectly.
Thickening the Sauce
Allowing the dish to cook for an additional 10-15 minutes after adding cream and cheese helps the sauce thicken to your preference.
FAQ
Can I use frozen chicken breasts in this recipe?
Yes, you can use frozen chicken breasts, but make sure to extend the cooking time by 1-2 hours.
What can I substitute for heavy cream?
You can substitute heavy cream with half-and-half or a dairy-free cream alternative for a lighter version.
Is there a vegetarian option for this dish?
Yes, you can replace chicken with firm tofu or chickpeas for a vegetarian version.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add more vegetables to the recipe?
Absolutely! Feel free to add bell peppers, zucchini, or mushrooms for additional color and flavor.
Conclusion
Crockpot Tuscan Chicken with Sun-Dried Tomato & Spinach is a delicious and convenient meal option that captures the vibrant flavors of Italian cuisine. The tender chicken, combined with the creamy sauce and the tanginess of the sun-dried tomatoes, makes for a comforting dish that the whole family will enjoy. Easy to prepare and cook, this recipe is ideal for busy weeknights or special gatherings.
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