Ret Soup
Introduction
Nothing beats a warm bowl of butternut squash and carrot soup on a chilly day! Also this creamy, velvety soup is packed with natural sweetness from roasted butternut squash and carrots, balanced with savory herbs and a hint of spice. Not only is it incredibly comforting, but it’s also loaded with vitamins, fiber, and antioxidants, making it a healthy yet delicious choice.
Whether you’re looking for a cozy fall meal, an elegant holiday appetizer, or a simple meal-prep dish, this butternut squash and carrot soup recipe will become a staple in your kitchen. Furthermore, it’s naturally gluten-free and easily adaptable to vegan diets.
Furthermore, we’ll go over everything you need to know, from the best ingredients to use, step-by-step instructions, expert tips, and even storage and reheating tips. So, let’s dive in!
Why You’ll Love Butternut Squash and Carrot Soup
- Super Healthy – Packed with vitamins A and C, fiber, and antioxidants.
- Easy to Make – Moreover, minimal prep, simple steps, and only one pot needed.
- Naturally Creamy – No need for heavy cream! The blended veggies create a silky texture.
- Versatile & Customizable – Adjust the spices, add protein, or make it vegan.
- Perfect for Meal Prep – Also, freezer-friendly and easy to reheat.
- Cozy & Comforting – A heartwarming bowl of goodness, perfect for any season!
Ingredients for Butternut Squash and Carrot Soup
Here’s what you’ll need to make this delicious soup:
Main Ingredients:
- 1 medium butternut squash (peeled, deseeded, and cubed)
- 3 large carrots (peeled and chopped)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 4 cups vegetable broth (or chicken broth for non-vegetarian option)
- 1 cup coconut milk (or heavy cream for a richer taste)
- 2 tbsp olive oil
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tsp ground cumin (adds warmth and depth)
- ½ tsp ground cinnamon (enhances natural sweetness)
- ½ tsp ground ginger (adds a subtle spicy kick)
Optional Additions:
- ¼ tsp cayenne pepper (for extra heat)
- 1 tbsp maple syrup or honey (for extra sweetness)
- ¼ tsp nutmeg (for added warmth)
Garnishes:
- Fresh parsley or cilantro
- Toasted pumpkin seeds
- Drizzle of coconut milk
- Croutons for crunch
Necessary Tools for Butternut Squash and Carrot Soup
- Large pot or Dutch oven – For cooking the soup.
- Baking sheet – If you choose to roast the vegetables first.
- Blender or immersion blender – To create a creamy texture.
- Wooden spoon – For stirring ingredients.
- Knife & cutting board – For chopping vegetables.
Ingredient Swaps and Additions
This soup is super adaptable! Here are some customization ideas:
Make it Vegan
✔ Use coconut milk instead of heavy cream.
✔ Also, swap honey for maple syrup.
Make it Spicier
✔ Add extra cayenne pepper or a chopped chili.
✔ Moreover, a touch of smoked paprika enhances the heat.
Add Protein
✔ Furthermore, stir in cooked lentils for added fiber and protein.
✔ Additionally, top with crispy chickpeas for a satisfying crunch.
Roasted Version
✔ Also, roast the butternut squash and carrots for a deeper caramelized flavor.
Step-by-Step Instructions
1: Roast or Sauté the Vegetables
- If roasting: Preheat the oven to 400°F (200°C). Toss butternut squash and carrots with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- If sautéing: Heat 2 tbsp olive oil in a large pot. Add onions and garlic, and cook until fragrant. Then, stir in butternut squash and carrots and cook for 5 minutes.
2: Add Spices and Broth
- Stir in cumin, cinnamon, ginger, and cayenne pepper.
- Then, pour in vegetable broth and bring to a boil. Reduce heat and let simmer for 20-25 minutes, or until vegetables are soft.
3: Blend the Soup
- Use an immersion blender to blend the soup until smooth.
- If using a regular blender, let the soup cool slightly, then blend in batches.
4: Add Cream and Adjust Seasoning
- Stir in coconut milk or heavy cream for a rich, creamy texture.
- Later, taste and adjust seasoning with salt, pepper, or a touch of honey.
5: Serve and Garnish
- Then, ladle the soup into bowls.
- Finally, garnish with fresh parsley, toasted pumpkin seeds, or a drizzle of coconut milk.
Pro Tips for Success of Butternut Squash and Carrot Soup
- Use fresh, ripe squash and carrots for the best natural sweetness.
- Roasting the vegetables intensifies the flavor.
- Moreover, for extra creaminess, use full-fat coconut milk or heavy cream.
- Also, blend in small batches to avoid hot soup splattering.
- Balance flavors by adding a touch of acidity (lemon juice) if the soup is too sweet.
Also, this vibrant and creamy Carrot Ginger Soup from Love and Lemons combines the natural sweetness of carrots with the warm, spicy kick of ginger, making it a perfectly comforting and nourishing meal.
Serving Suggestions
This butternut squash and carrot soup pairs well with:
🥖 Crusty bread – Perfect for dipping.
🥗 A fresh green salad – Adds a crisp contrast.
🧀 Grilled cheese sandwich – A classic combo.
🥓 Crispy bacon bits – Adds a savory crunch.
Storing and Reheating
Storage:
- Store in an airtight container for up to 4 days.
- Additionally, freeze in portions for up to 3 months.
Reheating:
- Stovetop: Reheat on low heat, stirring occasionally.
- Microwave: Heat in 30-second intervals, stirring in between.
Nutritional Information (Per Serving)
- Calories: ~180
- Carbohydrates: 25g
- Protein: 3g
- Fat: 8g
- Fiber: 5g
- Vitamin A: 450% DV
- Vitamin C: 50% DV
FAQs
1. Can I make this soup ahead of time?
Yes! It tastes even better the next day as the flavors meld together.
2. Can I use frozen butternut squash?
Of course, just adjust the cooking time slightly.
3. How do I make it thicker?
Let it simmer uncovered for a few extra minutes, or blend in a small boiled potato.
4. Can I add other vegetables?
Of course, sweet potatoes or parsnips work well.
5. What’s the best way to blend hot soup?
Use an immersion blender, or let the soup cool slightly before blending in a regular blender.
Conclusion
To conclude, this butternut squash and carrot soup is the ultimate comfort food—warm, creamy, and packed with nutrients. Whether you enjoy it as a light lunch, a side dish, or a hearty dinner, it’s guaranteed to satisfy. So, try this recipe today, and let us know how it turns out!
Also this heartwarming Grandma’s Chicken Soup is the ultimate comfort food, filled with tender chicken, fresh vegetables, and savory broth—a true classic that’s perfect for cozy family meals
