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Introduction
In this recipe, we’re elevating your classic air fryer chicken breast with a flavorful herb crust. Perfectly juicy and packed with aromatic herbs, this chicken dish is a quick and healthy option for your weekday meals.
Detailed Ingredients with measures
2 boneless, skinless chicken breasts (approximately 500 grams)
60 ml olive oil
15 grams breadcrumbs
15 grams grated Parmesan cheese
5 grams garlic powder
5 grams onion powder
3 grams dried thyme
3 grams dried rosemary
3 grams dried basil
3 grams paprika
Salt and pepper to taste
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 12 minutes
Total Time: 22 minutes
Yield: 2 servings
Directions
1. Preheat your air fryer to 180°C (350°F).
2. Pat the chicken breasts dry with a paper towel and season them with salt and pepper.
3. In a small bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, thyme, rosemary, basil, paprika, salt, and pepper.
4. Brush the chicken breasts with olive oil on all sides.
5. Press the herb mixture onto each chicken breast, ensuring they are well coated.
6. Place the chicken breasts in the air fryer basket, making sure they are not touching.
7. Cook for 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 75°C (165°F) and the crust is golden brown.
8. Let the chicken rest for a few minutes before serving.
Detailed Directions and Instructions
Step 1: Preheat the Air Fryer
Preheat your air fryer to 180°C (350°F).
Step 2: Prepare the Chicken
Pat the chicken breasts dry with a paper towel and season them with salt and pepper.
Step 3: Mix the Herb Coating
In a small bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, thyme, rosemary, basil, paprika, salt, and pepper.
Step 4: Oil the Chicken
Brush the chicken breasts with olive oil on all sides.
Step 5: Apply the Herb Mixture
Press the herb mixture onto each chicken breast, ensuring they are well coated.
Step 6: Arrange in the Air Fryer
Place the chicken breasts in the air fryer basket, making sure they are not touching.
Step 7: Cook the Chicken
Cook for 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 75°C (165°F) and the crust is golden brown.
Step 8: Rest the Chicken
Let the chicken rest for a few minutes before serving.
Notes
Chicken Temperature
To ensure food safety, use a meat thermometer to check that the chicken has reached the internal temperature of 75°C (165°F).
Herb Variations
Feel free to customize the herb mixture according to your taste preferences or what you have on hand.
Cooking Time
Adjust cooking time based on the thickness of the chicken breasts; thicker pieces may require additional cooking time.
Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Storage Instructions
Refrigeration
Leftover herb-crusted chicken breasts can be stored in an airtight container in the refrigerator for up to 3 days. Ensure that the chicken is completely cooled before sealing to avoid steam buildup.
Freezing
If you want to keep the chicken for a longer period, you can freeze it. Wrap the cooked chicken breasts tightly in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in the air fryer or oven until heated through.
Serving Suggestions
This herb-crusted chicken breast pairs wonderfully with a variety of sides. Consider serving it with a fresh garden salad, roasted vegetables, or quinoa for a balanced meal. You can also slice the chicken and use it as a protein topping for pasta dishes or grain bowls. A drizzle of balsamic reduction or a squeeze of lemon over the chicken can enhance the flavor even further.
Nutritional Information
Per serving (approximately):
– Calories: 340
– Protein: 38g
– Carbohydrates: 10g
– Dietary Fiber: 1g
– Sugars: 1g
– Total Fat: 18g
– Saturated Fat: 3g
– Cholesterol: 110mg
– Sodium: 300mg
Nutritional values may vary based on specific ingredients used and portion sizes.
Ingredient Substitutions
– Chicken Breasts: You can substitute boneless skinless chicken thighs if you prefer a darker meat that has a bit more flavor and moisture.
– Olive Oil: Avocado oil or melted butter can be used in place of olive oil for brushing the chicken.
– Breadcrumbs: For a gluten-free option, use gluten-free breadcrumbs or crushed nuts like almonds or pecans.
– Parmesan Cheese: Nutritional yeast can replace Parmesan for a dairy-free option, providing a cheesy flavor without the cheese.
– Herbs: Fresh herbs can be used instead of dried; use about three times the amount of fresh herbs for the best flavor.
Cook techniques
Preheating the Air Fryer
Preheating your air fryer ensures even cooking and helps achieve a golden-brown crust. Set it to the desired temperature before placing your chicken inside.
Drying the Chicken Breasts
Patting the chicken breasts dry with a paper towel helps the seasoning adhere better and promotes a crispier exterior when cooked.
Coating with Olive Oil
Brushing the chicken with olive oil adds moisture and richness while also assisting the herb crust to adhere during cooking.
Creating the Herb Mixture
Mixing breadcrumbs, cheese, and dried herbs creates a flavorful crust that elevates the dish. Ensure an even distribution of herbs for optimal taste.
Pressing the Herb Coating
Firmly pressing the herb mixture onto the chicken helps ensure it sticks during cooking, resulting in a more flavorful bite.
Flipping the Chicken
Flipping the chicken halfway through cooking allows for even browning on both sides, enhancing the texture and flavor of the crust.
Resting the Chicken
Letting the chicken rest after cooking allows the juices to redistribute, ensuring a juicier and more flavorful result.
FAQ
Can I use skin-on chicken breasts for this recipe?
Yes, you can use skin-on chicken breasts, but be mindful that the cooking time may vary slightly.
What other herbs can I use in the crust?
Feel free to experiment with different herbs like oregano, parsley, or thyme to suit your taste preferences.
Can I make this recipe gluten-free?
Yes, you can substitute the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
How can I store leftovers?
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for crispiness.
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will work well, but adjust the cooking time as they may take longer to reach the right internal temperature.
Conclusion
This Air Fryer Herb-Crusted Chicken Breast is a delightful and nutritious dish that brings together the robust flavors of herbs and spices. With its quick preparation and cooking time, it serves as a perfect meal for busy weeknights, ensuring that you enjoy a tasty, homemade dinner without spending hours in the kitchen. The juicy chicken paired with a crispy herb crust is sure to impress, making it a go-to recipe for family dinners or casual get-togethers.
Garlic Parmesan Air Fryer Broccoli
Toss broccoli florets with olive oil, garlic powder, and Parmesan cheese, then air fry until tender and slightly crispy. A perfect side that complements the herb-crusted chicken.
Air Fryer Sweet Potatoes
Cube sweet potatoes, season with salt, pepper, and a sprinkle of paprika, and air fry until golden brown. These add a touch of sweetness that balances the savory chicken.
Herb-Roasted Air Fryer Vegetables
Combine your favorite vegetables such as bell peppers, zucchini, and carrots with olive oil and dried herbs. Air fry them for a vibrant side dish packed with flavor.
Spicy Air Fryer Brussels Sprouts
Toss Brussels sprouts with olive oil, salt, and a pinch of red pepper flakes. Air fry for a crispy, slightly spicy side that pairs wonderfully with the chicken.
Air Fryer Quinoa Salad
Prepare a light quinoa salad with diced cucumbers, cherry tomatoes, parsley, and a squeeze of lemon. This fresh salad provides a great textural contrast with the chicken.
Air Fryer Stuffed Peppers
Fill bell peppers with a mixture of cooked rice, black beans, corn, and spices, then air fry until the peppers are tender. A hearty and satisfying dish that goes hand-in-hand with the main attraction.
Herbed Rice Pilaf
Cook rice in vegetable broth and mix in sautéed onions, garlic, and mixed herbs. This fragrant rice pilaf complements the herb crust on the chicken beautifully.
Air Fryer Zucchini Noodles
Spiralize zucchini and toss with olive oil, fresh herbs, and cherry tomatoes before air frying. This light and refreshing dish offers a great low-carb option alongside the chicken.
