Ret Soup
Introduction
Chicken Pastina Soup is the epitome of comfort food, especially on those chilly days when you crave something warm and hearty. This quick and easy recipe is a delightful blend of tender chicken, tiny pastina pasta, and fresh vegetables, all simmered in a flavorful broth. Not only is it nourishing and satisfying, but it’s also a dish that your entire family will enjoy, making it a staple in your winter meal rotation.
Ingredients
– 1 liter chicken broth
– 200g cooked chicken breast, shredded
– 150g pastina pasta
– 1 medium carrot, diced (100g)
– 1 celery stalk, diced (80g)
– ½ medium onion, diced (75g)
– 2 cloves garlic, minced (10g)
– 1 tbsp olive oil (15ml)
– ½ tsp salt (3g)
– ¼ tsp black pepper (1g)
– ½ tsp dried thyme (1g)
– ½ tsp dried parsley (1g)
– 2 tbsp grated Parmesan (20g)
– 500ml water
– Fresh parsley for garnish
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Chicken Pastina Soup is not just quick to prepare; it also offers a nourishing meal that can easily become a family favorite. With simple steps and readily available ingredients, you can whip up a delicious pot of soup that’s perfect for warming hearts and bellies during cold days. Enjoy each spoonful, and don’t forget to garnish with fresh parsley and a sprinkle of Parmesan for an extra touch!
Detailed Directions and Instructions
Step 1: Sauté Vegetables
Heat olive oil in a large pot over medium heat. Add diced onion, carrot, and celery. Sauté for 3-4 minutes until slightly softened.
Step 2: Add Garlic
Stir in minced garlic and cook for another minute until fragrant.
Step 3: Prepare Broth
Pour in the chicken broth and water, then bring to a gentle simmer.
Step 4: Combine Chicken and Seasonings
Add shredded chicken, salt, black pepper, thyme, and parsley. Stir well and let it simmer for 5 minutes to combine flavors.
Step 5: Cook Pastina Pasta
Stir in the pastina pasta and cook until tender, about 5-6 minutes. Be sure to stir occasionally to prevent sticking.
Step 6: Adjust Seasoning
Taste and adjust seasoning if needed.
Step 7: Serve
Serve hot, garnished with fresh parsley and sprinkled with grated Parmesan.
Notes
Substitutions
Feel free to substitute cooked chicken with rotisserie chicken or leftovers for a quicker option.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Serving Suggestions
This soup pairs well with crusty bread or a side salad for a complete meal.
Variations
Add other vegetables like spinach or peas for extra nutrition and color.
Storage Instructions
Refrigeration
Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days.
Freezing
For longer storage, Chicken Pastina Soup can be frozen. Place the cooled soup in freezer-safe containers or bags, leaving some space for expansion. It can be frozen for up to 2-3 months. Thaw in the refrigerator overnight before reheating.
Serving Suggestions
For an added touch, serve the soup with crusty bread or a side salad to complement the warm flavors. You can also top the soup with additional grated Parmesan cheese, a drizzle of olive oil, or a sprinkle of red pepper flakes for an extra kick. Consider preparing some garlic toast for a delightful dipping option!
Nutritional Information
Per serving (1 cup):
– Calories: 310
– Protein: 24g
– Carbohydrates: 32g
– Dietary Fiber: 2g
– Sugars: 2g
– Total Fat: 8g
– Saturated Fat: 2g
– Sodium: 540mg
Please note that nutritional values may vary based on ingredient brands and modifications.
Ingredient Substitutions
– Chicken Breast: Use shredded rotisserie chicken or turkey for a faster option.
– Pastina: Substitute with other small pasta shapes like orzo or acini di pepe if pastina is unavailable.
– Vegetables: Feel free to include other vegetables such as peas, corn, or spinach for added nutrition.
– Olive Oil: Use avocado oil or butter as an alternative for sautéing.
– Herbs: Fresh herbs can be used instead of dried; use about three times the amount of fresh herbs for the best flavor.
Cook Techniques
Sautéing
Sautéing involves cooking food quickly in a small amount of oil or fat over medium to high heat. In this recipe, sauté the aromatic vegetables to develop their flavors before adding the broth.
Simmering
Simmering is a technique of cooking food gently in liquid at a low temperature, just below boiling. This allows the ingredients to meld together and develop richer flavors without overcooking them.
Stirring
Stirring is essential for ensuring even cooking and preventing sticking, especially when cooking pasta like pastina in the soup. Stir occasionally during the cooking process.
Tasting and Adjusting Seasoning
Tasting your dish before serving is crucial. It allows you to check the flavor balance and make adjustments as needed, such as adding more salt, pepper, or herbs.
FAQ
Can I use raw chicken instead of cooked?
Yes, you can use raw chicken. Simply sauté it first until browned and cooked through before shredding and adding it to the soup.
What can I substitute for pastina pasta?
If you can’t find pastina, you can substitute with any small pasta shapes like orzo or acini di pepe.
Can I make this soup ahead of time?
Absolutely! You can prepare the soup in advance and store it in the refrigerator. Just reheat on the stove when you’re ready to serve.
Is this soup freezable?
Yes, you can freeze the soup. However, pasta may become mushy when thawed. It’s better to cook the pasta separately and add it just before serving.
How can I make this soup more nutritious?
You can add more vegetables like spinach, kale, or zucchini, or even include legumes for added protein and fiber.
Conclusion
In summary, Chicken Pastina Soup is a delightful dish that warms the heart and satisfies the soul. Its quick preparation and comforting flavors make it ideal for cold days, ensuring it becomes a staple in your home. With tender chicken and nourishing vegetables, this soup brings not only comfort but also nutrition to the table, promising happiness for every family member.
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