Ret Soup
Introduction
This comforting chicken soup is exactly what you need when you’re feeling under the weather or just craving something warm and nourishing. Made with simple ingredients and packed with flavor, it’s perfect for a low-carb lifestyle.
Ingredients
1 rotisserie chicken
1.9 L chicken bone broth
150 g baby carrots, chopped
3 celery stalks, chopped
1/2 onion, chopped (about 50 g)
2 tbsp (28 g) butter
The rind of a block of Parmesan cheese
1 tsp (5 g) minced garlic
1 tsp (4 g) chicken bouillon powder
Juice of 1/2 large lemon (about 15 ml)
Salt & pepper to taste
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Yield: 10 cups
Directions
1. Shred the rotisserie chicken and place it in the crockpot along with the entire carcass.
2. Add in the chicken bone broth, carrots, celery, onion, butter, Parmesan rind, garlic, chicken bouillon, lemon juice, salt, and pepper.
3. Cook on high for 1 hour, or until the vegetables are tender. Alternatively, cook on low for a longer period if needed.
4. Once the vegetables are tender, carefully remove the carcass, ensuring all bones are taken out.
5. Serve hot, and if desired, add cooked noodles for family members who aren’t following a low-carb lifestyle.
Detailed Directions and Instructions
Step 1
Shred the rotisserie chicken and place it in the crockpot along with the entire carcass.
Step 2
Add in the chicken bone broth, chopped baby carrots, chopped celery, chopped onion, butter, Parmesan rind, minced garlic, chicken bouillon powder, lemon juice, and salt and pepper to taste.
Step 3
Cook on high for 1 hour, or until the vegetables are tender. Alternatively, you can cook on low for a longer period if preferred.
Step 4
Once the vegetables are tender, carefully remove the carcass from the crockpot, ensuring that all bones are taken out.
Step 5
Serve hot. If desired, add cooked noodles for family members who aren’t following a low-carb lifestyle.
Notes
Storage
You can store the leftovers in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
This soup pairs well with a side salad or low-carb bread for added nourishment.
Variations
Feel free to customize the vegetables according to your preference or what you have on hand.
Cooking Time
Cooking on low may require 2-4 hours depending on your crockpot settings and the quantity of soup being made. Adjust accordingly.
Storage Instructions
Refrigeration
Allow the soup to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days.
Freezing
For longer storage, you can freeze the Keto Chicken Soup. Pour it into freezer-safe containers or bags, leaving some space for expansion. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and heat on the stove or in the microwave.
Serving Suggestions
Serve the Keto Chicken Soup hot, garnished with fresh parsley or a sprinkle of grated Parmesan cheese for added flavor. For additional crunch, consider adding a side of low-carb crackers or a simple salad with olive oil dressing. If cooking for family members not following a low-carb diet, serve with cooked noodles or rice as an option.
Nutritional Information
Approximate values per serving (1 cup):
– Calories: 150
– Protein: 20 g
– Fat: 7 g
– Carbohydrates: 5 g
– Fiber: 1 g
– Net Carbs: 4 g
These values may vary depending on specific brands and ingredient quantities used. Always consult with a nutritionist for personalized dietary advice.
Ingredient Substitutions
– **Rotisserie Chicken**: Substitute with homemade shredded chicken or any leftover cooked chicken for a fresher option.
– **Chicken Bone Broth**: Use vegetable broth or chicken stock for a different flavor profile.
– **Baby Carrots**: Regular carrots can be used if baby carrots are unavailable; just chop them smaller.
– **Celery**: If you don’t have celery, zucchini or green bell pepper can add a nice crunch and flavor.
– **Butter**: Olive oil or coconut oil can be used as a healthier alternative to butter.
– **Parmesan Rind**: If you don’t have Parmesan, a little nutritional yeast can provide a similar umami flavor.
– **Minced Garlic**: Fresh garlic cloves or garlic powder can be used in place of minced garlic.
– **Chicken Bouillon Powder**: Vegetable bouillon or homemade stock can be a suitable replacement.
– **Lemon Juice**: Lime juice or vinegar can provide the acidity needed for a refreshing flavor.
– **Salt & Pepper**: Adjust according to taste; herbs and spices can also be used to enhance flavor without extra salt.
Cook Techniques
Shredding chicken
To shred cooked rotisserie chicken, use two forks to pull apart the meat, ensuring to remove any skin or cartilage before adding it to the soup.
Using a crockpot
When using a crockpot, layer your ingredients starting with the chicken, followed by the vegetables and broth. This method helps to develop the flavors as everything cooks together.
Incorporating Parmesan rind
Adding the rind of Parmesan cheese imparts a deep, savory flavor to the soup. Make sure to remove it before serving, as it won’t break down during cooking.
Cooking bone broth
Bone broth is rich in nutrients and adds depth to your soup. When using store-bought broth, opt for high-quality versions that are low in sodium for the best flavor.
Tenderizing vegetables
To ensure your vegetables are tender, cooking them on high heat for a shorter time can speed up the process while retaining their flavor and nutrients.
FAQ
Can I use leftover chicken?
Yes, leftover chicken works well in this recipe. Just make sure to add it to your soup at the end of the cooking process to avoid overcooking.
What if I don’t have bone broth?
If you don’t have bone broth, you can substitute it with regular chicken broth. Just check for low-sodium options to keep it healthy.
How can I make this soup spicier?
To spice up your Keto Chicken Soup, consider adding red pepper flakes or a dash of hot sauce according to your taste preference.
Can I freeze this soup?
Yes, this soup freezes well! Just make sure to cool it completely before transferring it to airtight containers.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.
Conclusion
This Keto Chicken Soup is not only comforting and delicious but also a fantastic option for anyone pursuing a low-carb lifestyle. With its rich flavors and nutritious ingredients, it can be a go-to meal for cold days or when you need a pick-me-up. Easy to prepare and flexible in its combinations, it promises to satisfy without sacrificing your dietary goals.
Veggie-Loaded Chicken Soup
Enhance the nutritional value by adding spinach, zucchini, or bell peppers for extra vitamins and a colorful presentation.
Herbed Chicken Soup
Infuse your soup with fresh herbs such as thyme, rosemary, or parsley to elevate the flavor profile and provide added health benefits.
Creamy Keto Chicken Soup
Stir in some heavy cream or coconut milk towards the end of cooking for a creamy twist that pairs wonderfully with the other flavors.
Spicy Chicken Soup
Add a kick with diced jalapeños or a splash of hot sauce to turn up the heat for those who enjoy a bit of spice in their meals.
Asian-Inspired Chicken Soup
Incorporate ingredients like ginger, soy sauce (or tamari for gluten-free), and sesame oil to create a warm, Asian-flavored broth.
Cheesy Chicken Soup
Mix in shredded cheddar or mozzarella cheese just before serving for a cheesy finish that complements the savory flavors.
