Ret Soup
Introduction
One Pan Teriyaki Chicken and Noodles is a simple and delicious meal that combines savory and sweet flavors in a delightful way. Perfect for busy weeknights, this recipe can be prepared in under an hour, ensuring dinner is quick and satisfying.
Ingredients
450g boneless, skinless chicken breasts, sliced into thin strips
30ml vegetable oil
200g broccoli florets
1 red bell pepper, sliced thinly
2 medium carrots, julienned
3 cloves garlic, minced
250g egg noodles
500ml chicken broth
120ml teriyaki sauce
60ml soy sauce
30ml honey
15ml rice vinegar
2 tsp cornstarch
2 tbsp water
1 tsp sesame oil
30g green onions, chopped
10g sesame seeds
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions
1. Heat the vegetable oil in a large pan over medium-high heat. Add the chicken strips and cook until golden brown and fully cooked, about 5-7 minutes. Remove and set aside.
2. In the same pan, add broccoli, red bell pepper, carrots, and garlic. Sauté for about 3-4 minutes until the vegetables are tender-crisp.
3. Add the chicken back into the pan along with the egg noodles.
4. In a medium bowl, whisk together chicken broth, teriyaki sauce, soy sauce, honey, and rice vinegar. Pour over the chicken and noodles.
5. Bring to a simmer, cover, and cook for 5-7 minutes until noodles are soft.
6. In a small bowl, mix cornstarch with water until smooth. Stir into the pan and cook for an additional 2 minutes until the sauce thickens.
7. Drizzle with sesame oil and toss to combine thoroughly.
8. Garnish with green onions and sesame seeds before serving.
Detailed Directions and Instructions
Step 1
Heat the vegetable oil in a large pan over medium-high heat. Add the chicken strips and cook until golden brown and fully cooked, about 5-7 minutes. Remove the chicken from the pan and set aside.
Step 2
In the same pan, add the broccoli, red bell pepper, carrots, and minced garlic. Sauté for about 3-4 minutes until the vegetables are tender-crisp.
Step 3
Return the cooked chicken to the pan along with the egg noodles.
Step 4
In a medium bowl, whisk together the chicken broth, teriyaki sauce, soy sauce, honey, and rice vinegar. Pour this mixture over the chicken and noodles in the pan.
Step 5
Bring the mixture to a simmer, cover the pan, and cook for 5-7 minutes until the noodles are soft.
Step 6
In a small bowl, mix the cornstarch with water until smooth. Stir this mixture into the pan and cook for an additional 2 minutes until the sauce thickens.
Step 7
Drizzle the dish with sesame oil and toss everything to combine thoroughly.
Step 8
Garnish the dish with chopped green onions and sesame seeds before serving.
Notes
Serving Size
This recipe yields 4 servings.
Cookware Recommendation
Use a large frying pan or skillet to ensure even cooking and prevent overcrowding.
Vegetable Substitutions
Feel free to substitute other vegetables like snap peas, zucchini, or bell peppers based on preference or availability.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
Dietary Considerations
To make this dish gluten-free, use gluten-free soy sauce and ensure the noodles are also gluten-free.
Storage Instructions
Leftover One Pan Teriyaki Chicken and Noodles can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and warm for about 2-3 minutes, stirring halfway through, or heat on the stovetop over low heat until warmed through. For longer storage, it can be frozen for up to 2 months. To reheat from frozen, thaw overnight in the refrigerator and then follow the reheating instructions.
Serving Suggestions
This dish pairs wonderfully with a side of steamed rice or a simple cucumber salad for added freshness. You can also serve it with a sprinkle of extra sesame seeds or a drizzle of additional teriyaki sauce for those who enjoy a more pronounced flavor. A side of edamame or miso soup would also complement the meal nicely.
Nutritional Information
Per serving, this dish provides approximately:
Calories: 450
Protein: 38g
Carbohydrates: 55g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 80mg
Sodium: 980mg
Fiber: 4g
Sugar: 10g
Please note that nutritional values may vary based on specific ingredients and portion sizes used.
Ingredient Substitutions
– Chicken breasts can be replaced with chicken thighs for a juicier option.
– Vegetable oil can be substituted with olive oil or sesame oil for different flavor profiles.
– For a gluten-free version, use gluten-free soy sauce or tamari and gluten-free noodles.
– Instead of egg noodles, rice noodles or quinoa can be used for a different texture.
– Honey can be replaced with maple syrup or agave nectar for a vegan-friendly option.
– If broccoli is unavailable, feel free to use snap peas or green beans for an alternative vegetable.
– For a lightened-up version, you can reduce the amount of teriyaki sauce or use a low-sodium variant.
Cook Techniques
Sautéing
Sautéing is a cooking technique where food is cooked quickly in a small amount of oil or fat over relatively high heat. This method is used to achieve a golden-brown color and retain the natural flavors and textures of the ingredients, such as the chicken and vegetables in this recipe.
Simmering
Simmering involves cooking food gently in liquid at a temperature that is just below boiling. This technique is perfect for allowing the flavors to meld together while ensuring that the noodles cook thoroughly without becoming mushy.
Thickening
Thickening involves adding a thickening agent, such as cornstarch, to a sauce to achieve the desired consistency. In this recipe, mixing cornstarch with water creates a slurry that is stirred into the sauce, resulting in a glossy and thickened finish.
Drizzling
Drizzling is a technique used to add flavor or visual appeal to a dish by pouring a liquid ingredient in a controlled manner. In this recipe, sesame oil is drizzled over the finished dish to enhance its aroma and give it a distinct flavor.
Garnishing
Garnishing refers to the practice of adding decorative elements to a dish before serving. In this recipe, garnishing with green onions and sesame seeds not only adds visual appeal but also enhances the taste and texture of the meal.
FAQ
Can I use other types of meat instead of chicken?
Yes, you can substitute chicken with other proteins such as tofu, shrimp, or beef, adjusting the cooking time accordingly to ensure they are cooked through.
What can I substitute for teriyaki sauce?
You can create a homemade teriyaki sauce by combining soy sauce, honey, ginger, garlic, and a little cornstarch for thickness, or use a store-bought alternative that suits your taste.
How can I make this dish gluten-free?
To make this recipe gluten-free, use gluten-free soy sauce or tamari and ensure that the noodles are made from gluten-free ingredients, such as rice noodles.
Can I add more vegetables to this dish?
Absolutely! Feel free to add additional vegetables, such as snap peas, zucchini, or bell peppers. Adjust the cooking time to ensure all vegetables remain tender-crisp.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a pan over low heat or in the microwave until warmed through.
Conclusion
This One Pan Teriyaki Chicken and Noodles dish not only delivers an explosion of vibrant flavors but also simplifies your cooking experience by requiring minimal cleanup. Perfect for those hectic weeknights, this recipe showcases how easy it is to create a nutritious meal without sacrificing taste or quality.
Teriyaki Salmon and Veggies
Swap chicken for salmon in this recipe and add seasonal vegetables like asparagus or snap peas for a delightful twist.
Veggie-Packed Teriyaki Tofu Noodles
For a plant-based option, replace chicken with tofu and include a variety of vegetables like zucchini, bok choy, and mushrooms.
Spicy Teriyaki Shrimp and Noodles
Use shrimp as your protein, and add some chili flakes or sriracha to the teriyaki sauce for a spicy kick that complements the sweetness.
Beef Teriyaki Stir-Fry
Swap chicken with thinly sliced beef and incorporate bell peppers and snap peas for a hearty, filling meal.
Thai Peanut Chicken Noodles
Change the sauce to a creamy peanut sauce and add bean sprouts and cilantro for a Thai-inspired take on this noodle dish.
Teriyaki Quinoa Bowls
For a healthier grain alternative, serve the teriyaki chicken and vegetables over cooked quinoa, and top with sliced avocado for creaminess.
