Ret Soup
Introduction
One-Pot Creamy Vegetable Soup is a comforting and hearty dish, brimming with vibrant vegetables and a rich, creamy texture. This delightful soup is perfect for a cozy meal on any day, making it an excellent choice for family dinners or chilly evenings. It is not only easy to prepare but also packed with nutrients, ensuring a healthy culinary experience.
Detailed Ingredients with measures
– 1 Tbsp (15 ml) olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 medium carrot, chopped (about 100 g)
– 1 celery stalk, chopped (about 50 g)
– 1 small zucchini, diced (about 150 g)
– 1 medium potato, diced (about 200 g)
– 500 ml vegetable broth
– 250 ml unsweetened plant-based milk
– 100 g frozen peas
– 100 g corn kernels
– 1 tsp (5 g) salt
– 1/2 tsp (2 g) black pepper
– 1/2 tsp (1 g) dried thyme
– 1/2 tsp (1 g) dried oregano
– 1 Tbsp (8 g) flour (or gluten-free alternative)
– 1 Tbsp (15 ml) water
– 2 Tbsp (30 ml) nutritional yeast (optional)
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Enjoy your delicious One-Pot Creamy Vegetable Soup!
Detailed Directions and Instructions
Step 1
Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 3 minutes.
Step 2
Stir in garlic, carrot, and celery. Cook for another 2 minutes until slightly softened.
Step 3
Add zucchini, potato, vegetable broth, salt, pepper, thyme, and oregano. Bring to a gentle boil.
Step 4
Reduce heat and let simmer for 15-20 minutes, or until the potatoes are tender.
Step 5
In a small bowl, mix flour with water to create a slurry. Stir the mixture into the soup to help thicken it.
Step 6
Pour in the plant-based milk, peas, and corn. Stir well and let simmer for another 5 minutes.
Step 7
Add nutritional yeast (if using) and mix until well combined. Adjust seasoning if needed.
Step 8
Remove from heat and let sit for a few minutes before serving. Enjoy!
Notes
Preparation Time
Prep Time: 10 minutes
Cooking Time
Cook Time: 25 minutes
Total Yield
Yield: 4 servings
Storage Recommendations
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Customization Options
Feel free to add your favorite vegetables or switch out the herbs for a different flavor profile.
Serving Suggestions
Pair the soup with crusty bread or a side salad for a complete meal.
Nutritional Yeast
Nutritional yeast adds a cheesy flavor without dairy, but can be omitted if you prefer.
Storage Instructions
Refrigeration
Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days.
Freezing
To freeze, portion the soup into freezer-safe containers or bags. Make sure to leave some space for expansion. The soup can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Serving Suggestions
Serve the creamy vegetable soup hot, topped with fresh herbs such as parsley or chives for added flavor. Accompany it with crusty bread or a fresh salad for a complete meal. Consider adding a dollop of vegan sour cream or a sprinkle of crushed red pepper for extra zing.
Nutritional Information
Per serving (1 cup):
– Calories: 180
– Total Fat: 6 g
– Saturated Fat: 1 g
– Cholesterol: 0 mg
– Sodium: 600 mg
– Total Carbohydrates: 30 g
– Dietary Fiber: 6 g
– Sugars: 4 g
– Protein: 6 g
These values are approximate and may vary based on specific ingredient brands and quantities used.
Ingredient Substitutions
– Olive Oil: Use coconut oil or avocado oil for a different flavor profile.
– Onion: Shallots or leeks can be used in place of onion for a milder taste.
– Vegetable Broth: Water can be used instead, but consider adding seasonings for depth of flavor.
– Plant-Based Milk: Almond milk, soy milk, or oat milk are great alternatives.
– Flour: Cornstarch mixed with water or almond flour can be used for a gluten-free option.
– Nutritional Yeast: For a cheesy flavor, try using grated vegan cheese or omit altogether if unavailable.
Cook techniques
Sautéing
Sautéing is a cooking technique used to cook food quickly in a small amount of oil over relatively high heat. In this recipe, the onion, garlic, carrot, and celery are sautéed to develop their flavors before adding other ingredients.
Simmering
Simmering involves cooking food gently in liquid at a low temperature, usually just below boiling point. This technique is used to cook the vegetables until tender and to meld the flavors of the soup.
Thickening
To thicken the soup, a slurry made from flour and water is mixed in. This technique helps achieve a creamy texture without needing heavy creams.
Incorporating Ingredients
Incorporating ingredients involves adding different components into the dish at the right time to maintain their textures and flavors. In this soup, plant-based milk, peas, and corn are added towards the end to keep them vibrant and fresh.
Adjusting Seasoning
Adjusting seasoning is an essential step to enhance the flavor of the dish. After combining all ingredients, it’s important to taste and modify with additional salt, pepper, or herbs as needed.
FAQ
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables in place of frozen ones. Just make sure to chop them into small, even pieces to ensure they cook at the same rate as the others.
Is it possible to make this soup gluten-free?
Absolutely! Substitute the flour with a gluten-free alternative, like cornstarch or a gluten-free flour blend, to make the soup gluten-free.
Can I add more vegetables?
Definitely! Feel free to add any vegetables you enjoy or have on hand, such as green beans, bell peppers, or spinach, adjusting cooking times as necessary.
How do I store leftover soup?
Store any leftover soup in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage—just ensure it’s in a freezer-safe container.
Can I blend the soup for a smoother texture?
Yes, if you prefer a smoother soup, you can use an immersion blender or transfer the soup in batches to a traditional blender until it reaches your desired consistency.
Conclusion
This One-Pot Creamy Vegetable Soup is a delightful blend of nutritious ingredients and comforting flavors, making it an ideal dish for any occasion. With its creamy texture and rich taste, it’s not just a meal; it’s a warm hug in a bowl. Easy to prepare and packed with vibrant vegetables, this soup embodies the essence of healthy, wholesome eating. Enjoying this soup can bring warmth and satisfaction, making it a favorite for families and friends alike.
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