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Introduction
One-Pot Teriyaki Chicken with Rice and Vegetables is a delightful and hassle-free meal that brings together tender chicken, savory teriyaki sauce, and colorful vegetables, all cooked in a single pot. Ideal for busy weeknights, this recipe not only satisfies hunger but also ensures minimal cleanup. Wholesome, flavorful, and easy to prepare, it’s a perfect dish for families looking to enjoy a home-cooked dinner without the fuss.
Detailed Ingredients with measures
500g boneless, skinless chicken breasts, cut into bite-sized pieces
200g jasmine rice
300ml low-sodium chicken broth
150ml teriyaki sauce
150g broccoli florets
100g carrots, sliced
100g red bell pepper, sliced
3 cloves garlic, minced
30ml olive oil
15g fresh ginger, grated
50g green onions, sliced for garnish
10g sesame seeds for garnish
Salt and pepper to taste
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 35 minutes
Total Time: 45 minutes
Yield: 4 servings
With its perfect blend of flavors and nutrition, One-Pot Teriyaki Chicken with Rice and Vegetables is sure to become a favorite in your household. Enjoy the simplicity of this meal that takes full advantage of fresh ingredients while offering a restaurant-quality experience right at home.
Detailed Directions and Instructions
Step 1: Prepare the Chicken
Heat the olive oil in a large pot over medium-high heat. Add the chicken pieces, seasoning them with salt and pepper. Cook until the chicken is browned on all sides, about 5-7 minutes.
Step 2: Add Garlic and Ginger
Add the minced garlic and grated ginger to the pot, cooking for an additional minute until fragrant.
Step 3: Incorporate the Rice
Stir in the rice, ensuring it is well coated with the garlic and ginger.
Step 4: Combine Broth and Sauce
Add the chicken broth and teriyaki sauce to the pot, stirring to combine. Bring the mixture to a simmer.
Step 5: Cook with Lid
Reduce the heat to low, cover the pot, and let it cook for 10 minutes.
Step 6: Add Vegetables
Uncover and add the broccoli, carrots, and red bell pepper. Stir to combine and cover again, cooking for an additional 10 minutes or until the rice is tender and the chicken is cooked through.
Step 7: Let it Rest
Remove from heat and let it sit, covered, for 5 minutes.
Step 8: Garnish and Serve
Garnish with sliced green onions and sesame seeds before serving.
Notes
Ingredient Substitutions
You can use brown rice instead of jasmine rice; just increase the cooking time as brown rice takes longer to cook.
Vegetable Variations
Feel free to add or substitute with other vegetables like snap peas, zucchini, or mushrooms based on your preference.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
Serving Suggestions
This dish pairs well with additional sesame seeds or a sprinkle of red pepper flakes for added heat.
Storage Instructions
Leftover One-Pot Teriyaki Chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it in a saucepan over medium heat or microwave until heated through. For longer storage, you can freeze it for up to 3 months. Thaw overnight in the refrigerator before reheating.
Serving Suggestions
This dish pairs well with a side of steamed edamame or a fresh cucumber salad for a refreshing contrast. You can also serve it with a drizzle of extra teriyaki sauce or sriracha for added flavor. For a complete meal, consider serving it with pickled ginger or a side of fruit, like pineapple slices, to balance the savory notes of the dish.
Nutritional Information
Per serving (based on 4 servings):
– Calories: Approximately 450
– Protein: 35g
– Carbohydrates: 60g
– Dietary Fiber: 3g
– Sugars: 5g
– Total Fat: 10g
– Saturated Fat: 1.5g
– Sodium: 600mg
– Cholesterol: 70mg
Nutritional values may vary based on specific brands and ingredients used.
Ingredient Substitutions
– Chicken: You can substitute chicken breasts with boneless chicken thighs or firm tofu for a vegetarian option.
– Rice: Brown rice or quinoa can be used in place of jasmine rice for a healthier grain.
– Teriyaki Sauce: If you don’t have teriyaki sauce, a mixture of soy sauce, honey, and a bit of rice vinegar can work well.
– Vegetables: Feel free to mix and match vegetables based on your preference; snap peas, zucchini, and cauliflower are great alternatives.
– Fresh Ginger: Ground ginger can replace fresh ginger in a pinch; use about 1/2 teaspoon for each tablespoon of fresh ginger.
– Olive Oil: Canola oil or sesame oil can be used instead of olive oil for cooking.
Cook Techniques
Searing
Searing the chicken in the pot at the beginning helps to develop flavor by creating a golden crust, enhancing the overall taste of the dish.
Sautéing Aromatics
Cooking the minced garlic and grated ginger until fragrant not only adds depth of flavor but also infuses the oil with their essence, enriching the dish.
Simmering
Simmering the rice with chicken broth and teriyaki sauce allows the grains to absorb flavors and ensures even cooking.
Steaming Vegetables
Adding the vegetables partway through the cooking process helps them retain their vibrant color and crisp texture while still becoming tender.
Resting
Letting the dish sit covered after cooking allows the flavors to meld together and ensures a more cohesive taste in every bite.
FAQ
Can I use brown rice instead of jasmine rice?
Yes, you can use brown rice, but you will need to increase the cooking time and amount of liquid.
What vegetables can I substitute or add?
You can substitute or add other vegetables such as snap peas, zucchini, or mushrooms based on your preference.
Is it possible to make this dish vegetarian?
Yes, you can substitute the chicken with tofu and use vegetable broth along with a vegetarian teriyaki sauce.
Can I prepare this dish in advance?
You can prep the ingredients ahead of time and store them separately in the refrigerator. Cook it when you’re ready to serve.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove with a splash of water to prevent drying out.
Conclusion
This One-Pot Teriyaki Chicken with Rice and Vegetables is a perfect solution for busy weeknights. It offers a delightful combination of flavors and textures, showcasing tender chicken, sticky teriyaki sauce, and nutritious vegetables all cooked together in a single pot. Not only does this recipe ensure minimal cleanup, but it also provides a wholesome and satisfying meal for the entire family. Enjoy a hassle-free dining experience with this delicious dish that’s full of nutrients and taste.
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