Ret Soup
Introduction
This Stuffed Pepper Casserole is a modern twist on a classic favorite, perfect for busy weeknights. With all the flavors of traditional stuffed peppers but in an easy-to-make casserole form, this dish is sure to become a family staple.
Detailed Ingredients with measures
500g lean ground beef
1 tablespoon olive oil (14 ml)
1 onion, chopped (150g)
1 red bell pepper, chopped (150g)
1 green bell pepper, chopped (150g)
3 cloves garlic, minced (15g)
400g canned diced tomatoes
200g tomato sauce
250ml beef broth
1 teaspoon dried oregano (2g)
1 teaspoon dried basil (2g)
1/2 teaspoon salt (3g)
1/4 teaspoon black pepper (1g)
200g uncooked rice
100g shredded cheddar cheese
30g chopped fresh parsley for garnish
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 45 minutes
Total Time: 55 minutes
Yield: 6 servings
Detailed Directions and Instructions
Step 1: Preheat Oven
Preheat your oven to 180°C.
Step 2: Heat Olive Oil
In a large oven-safe skillet, heat the olive oil over medium heat.
Step 3: Sauté Vegetables
Add the chopped onion, red bell pepper, green bell pepper, and minced garlic. Sauté for about 5 minutes or until the vegetables are softened.
Step 4: Cook Ground Beef
Add the ground beef to the skillet, breaking it apart with a spoon, and cook until browned, about 6-8 minutes.
Step 5: Add Tomatoes and Broth
Stir in the canned diced tomatoes, tomato sauce, and beef broth.
Step 6: Season the Mixture
Season with oregano, basil, salt, and black pepper. Mix well.
Step 7: Incorporate Rice
Stir in the uncooked rice, ensuring it is evenly distributed throughout the mixture.
Step 8: Simmer and Cover
Bring the mixture to a simmer, then cover with a lid (or foil) and transfer the skillet to the preheated oven.
Step 9: Bake the Casserole
Bake for 30 minutes or until the liquid has been absorbed and the rice is tender.
Step 10: Add Cheese
Remove the skillet from the oven and sprinkle the shredded cheddar cheese on top.
Step 11: Melt Cheese
Return to the oven for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Step 12: Garnish and Serve
Garnish with chopped fresh parsley before serving warm.
Notes
Note 1: Ground Beef Alternatives
You can substitute lean ground beef with ground turkey or chicken for a lighter version.
Note 2: Vegetable Variations
Feel free to add other vegetables like corn, zucchini, or mushrooms to enhance the dish.
Note 3: Rice Options
You can use brown rice or flavored rice varieties; just adjust the cooking time accordingly.
Note 4: Make Ahead
This casserole can be prepared in advance and stored in the refrigerator for up to 2 days before baking.
Note 5: Leftovers
Leftover casserole can be stored in an airtight container in the refrigerator for 3-4 days. Reheat in the oven or microwave before serving.
Storage Instructions
Refrigeration
Store any leftover Stuffed Pepper Casserole in an airtight container in the refrigerator for up to 4 days.
Freezing
To freeze, allow the casserole to cool completely. Transfer it to a freezer-safe container or wrap it tightly with plastic wrap and aluminum foil. It can be frozen for up to 3 months.
Reheating
Reheat individual portions in the microwave for 2-3 minutes or until heated through. For larger portions, reheat in the oven at 180°C (350°F) until warmed thoroughly, covering with foil to prevent drying out.
Serving Suggestions
Serve the Stuffed Pepper Casserole alongside a simple green salad for a refreshing contrast. You can also pair it with garlic bread or crusty rolls to soak up the delicious sauce. For a fun twist, top each serving with avocado slices or sour cream to enhance the flavors.
Nutritional Information
Per serving (approx. 1/6 of the casserole):
Calories: 380
Protein: 25g
Carbohydrates: 45g
Total Fat: 12g
Saturated Fat: 5g
Cholesterol: 75mg
Sodium: 600mg
Fiber: 3g
Sugars: 5g
Ingredient Substitutions
Ground Beef
Substitute ground turkey or chicken for a leaner option. For a vegetarian alternative, use lentils or a combination of mushrooms and black beans.
Rice
You can replace uncooked rice with quinoa or cauliflower rice for a low-carb option.
Cheddar Cheese
Swap out cheddar cheese for mozzarella, Monterey Jack, or a dairy-free cheese alternative to accommodate dietary preferences.
Herbs
If you do not have dried oregano or basil, you can use Italian seasoning instead for a similar flavor profile. Fresh herbs can also be used if available, with a general guideline of 3 times the amount of fresh as dried.
Cook Techniques
Sautéing
Sautéing is used in this recipe to cook the vegetables until they are softened, enhancing their flavor and texture.
Browning Ground Meat
Browning the ground beef ensures it develops a rich flavor and a satisfying texture, which adds depth to the overall dish.
Simmering
Simmering helps to meld the flavors of the ingredients and cooks the rice evenly, allowing it to absorb the broth and sauces effectively.
Baking
Baking in the oven allows the casserole to cook evenly while helping the flavors intensify and the cheese to melt beautifully.
Garnishing
Garnishing the casserole with fresh parsley adds a burst of color and a fresh flavor that brightens the dish just before serving.
FAQ
Can I use a different type of meat?
Yes, you can substitute ground beef with ground turkey, chicken, or even plant-based grounds for a healthier or vegetarian option.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole in advance and store it in the refrigerator. Just add a few extra minutes to the baking time when reheating.
What type of cheese can I use in place of cheddar?
Feel free to use any cheese you prefer, such as mozzarella or Monterey Jack, for different flavors and textures.
Can I add more vegetables?
Yes, you can customize the recipe by adding vegetables like corn, zucchini, or mushrooms to make it even heartier.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in the oven until heated through.
Conclusion
Stuffed Pepper Casserole offers a delicious and convenient way to enjoy the traditional flavors of stuffed peppers without the fuss. This hearty dish is perfect for family dinners and can be prepared quickly on busy weeknights. Its combination of savory ingredients and melted cheese makes it a favorite for both kids and adults, ensuring it will be a staple in your meal rotation.
Vegetarian Stuffed Pepper Casserole
Swap the ground beef for a mixture of black beans, corn, and quinoa for a hearty and nutritious vegetarian version that still delivers on flavor.
Mexican-Inspired Casserole
Add a packet of taco seasoning to the beef mixture, and top with Monterey Jack cheese. Serve with avocado and salsa for a zesty twist.
Italian Sausage and Spinach Combo
Replace the ground beef with Italian sausage and add fresh spinach to the mix for a flavorful Italian-inspired casserole.
Southwestern Style Casserole
Incorporate diced jalapeños and cumin to the casserole, and top with crumbled feta cheese for a southwestern flair.
Cheesy Broccoli Casserole
Mix in steamed broccoli florets before baking and use a blend of cheeses for a creamy, cheesy addition that pairs well with the peppers.
Quinoa and Lentil Casserole
For a protein-packed alternative, substitute rice for cooked quinoa and lentils, enhancing both flavor and nutrition.
BBQ Chicken Casserole
Use shredded cooked chicken mixed with barbecue sauce, and top with colby jack cheese for a barbecue twist on the classic dish.
Italian Herb and Cheese Bake
Infuse your casserole with Italian herbs and swap cheddar for mozzarella and Parmesan for a classic Italian flavor profile.
