Ret Soup
Introduction
Discover the comfort of Swedish cuisine with these traditional Swedish meatballs, perfect for a cozy Valentine’s Day meal in 2025. This recipe combines a classic blend of beef and pork, seasoned to perfection, and smothered in a rich and creamy gravy. Serve with mashed potatoes or lingonberry sauce for a delicious, hearty meal.
Detailed Ingredients with measures
500 g ground beef
200 g ground pork
100 g breadcrumbs
1 small onion, finely chopped (approx. 100 g)
1 egg
150 ml milk
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground allspice
1/4 tsp ground nutmeg
2 tbsp butter (for frying)
500 ml beef broth
100 ml heavy cream
1 tbsp Worcestershire sauce
1 tbsp soy sauce
2 tbsp all-purpose flour
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 40 minutes
Total Time: 60 minutes
Yield: 4 servings
Directions
1. In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, onion, egg, milk, salt, pepper, allspice, and nutmeg. Mix well until all ingredients are evenly incorporated.
2. Form the mixture into small, round meatballs about the size of a golf ball.
3. Heat butter in a large skillet over medium heat. Add the meatballs in batches and cook until browned on all sides. Remove meatballs from the skillet and set aside.
4. In the same skillet, whisk in the flour over medium heat until it forms a paste. Gradually add beef broth, stirring constantly until the mixture is smooth.
5. Stir in heavy cream, Worcestershire sauce, and soy sauce. Let simmer for a few minutes until the gravy thickens.
6. Return the meatballs to the skillet, ensuring they are well-coated with the gravy. Let simmer for an additional 10-15 minutes to ensure the meatballs are cooked through.
7. Serve the Swedish meatballs with creamy gravy over mashed potatoes or egg noodles.
Detailed Directions and Instructions
Step 1: Prepare the Meatball Mixture
In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, finely chopped onion, egg, milk, salt, ground black pepper, ground allspice, and ground nutmeg. Mix well until all ingredients are evenly incorporated.
Step 2: Form the Meatballs
Shape the mixture into small, round meatballs about the size of a golf ball.
Step 3: Brown the Meatballs
Heat butter in a large skillet over medium heat. Add the meatballs in batches and cook until browned on all sides. Remove the meatballs from the skillet and set aside.
Step 4: Make the Gravy Base
In the same skillet, whisk in the all-purpose flour over medium heat until it forms a paste. Gradually add beef broth, stirring constantly until the mixture is smooth.
Step 5: Add Cream and Flavorings
Stir in heavy cream, Worcestershire sauce, and soy sauce. Allow to simmer for a few minutes until the gravy thickens.
Step 6: Combine Meatballs and Gravy
Return the meatballs to the skillet, ensuring they are well-coated with the gravy. Let simmer for an additional 10-15 minutes to ensure the meatballs are cooked through.
Step 7: Serve
Serve the Swedish meatballs with creamy gravy over mashed potatoes or egg noodles.
Notes
Serving Suggestions
For a traditional touch, serve with lingonberry sauce alongside the meatballs.
Storage Tips
Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
These meatballs freeze well. Cool completely before transferring to a freezer-safe container for up to 3 months. Reheat in the microwave or on the stovetop.
Ingredient Substitutions
You can use all beef or all pork if preferred. For a lighter option, ground turkey can be a substitute.
Spice Variations
Adjust spices according to your taste preferences. Adding crushed garlic or fresh herbs can enhance flavor.
Storage Instructions
Refrigeration
Store any leftover Swedish meatballs in an airtight container in the refrigerator for up to 3-4 days. Make sure to cool the meatballs and gravy to room temperature before sealing them in the container.
Freezing
If you wish to store the meatballs for a longer period, you can freeze them. Place the meatballs in a freezer-safe container or freezer bag, making sure to separate layers with parchment paper. They can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Serving Suggestions
Serve Swedish meatballs with creamy gravy over mashed potatoes for a classic pairing. For a different twist, try serving them over egg noodles or with a side of creamy polenta. Lingonberry sauce is a traditional accompaniment that adds a sweet and tangy flavor, balancing the richness of the gravy. A fresh green salad or steamed vegetables can add a nice contrast and lighten the meal.
Nutritional Information
This recipe yields approximately 4 servings. Each serving contains approximately:
– Calories: 450-500 kcal
– Protein: 25-30 g
– Carbohydrates: 30-35 g
– Fat: 25-30 g
– Saturated Fat: 10-12 g
– Fiber: 1-2 g
– Sodium: 600-800 mg
Nutritional values may vary based on specific ingredient brands and portions used.
Ingredient Substitutions
For those looking for alternatives or dietary adjustments, consider the following substitutions:
Ground Meat
Replace beef and pork with ground turkey or chicken for a leaner version.
Bread Crumbs
Use gluten-free breadcrumbs or crushed crackers if you need a gluten-free option.
Milk
Substitute with almond milk, oat milk, or another non-dairy milk for a dairy-free version.
Heavy Cream
Coconut cream, cashew cream, or a dairy-free heavy cream alternative can be used for those avoiding dairy.
Soy Sauce
Tamari or coconut aminos make great gluten-free substitutes for soy sauce.
These substitutions can help accommodate various dietary needs while still allowing you to enjoy the dish!
Cook Techniques
Mixing Ingredients
Ensure that all components are evenly combined to form a cohesive meat mixture, which allows the flavors to meld beautifully.
Forming Meatballs
Shape the meat mixture into uniform, golf ball-sized meatballs for even cooking and consistent presentation.
Pan-frying
Use a large skillet over medium heat to achieve a golden-brown crust on the meatballs. This adds flavor and texture.
Making Gravy
Create a roux by whisking flour into the drippings of the skillet before gradually adding beef broth to achieve a smooth, rich gravy.
Simmering
Allow the meatballs to simmer in the gravy for at least 10-15 minutes to ensure they are fully cooked and infused with flavor.
Serving
Serve the meatballs warm over mashed potatoes or egg noodles, garnished with fresh herbs if desired for a complete meal experience.
FAQ
Can I freeze Swedish meatballs?
Yes, you can freeze both uncooked and cooked meatballs. Store them in an airtight container or freezer bag for up to three months.
What can I serve with Swedish meatballs?
Traditional sides include mashed potatoes, lingonberry sauce, or egg noodles. You can also pair them with steamed vegetables.
Can I use ground turkey instead of beef and pork?
Yes, ground turkey can be used as a leaner alternative, but it may slightly change the flavor and texture of the meatballs.
How can I make the gravy gluten-free?
Substitute all-purpose flour with a gluten-free flour blend or cornstarch to thicken the gravy.
What spices are essential for Swedish meatballs?
Key spices include allspice and nutmeg, which give Swedish meatballs their distinctive flavor profile.
How do I know when the meatballs are done?
Use a meat thermometer to check that the internal temperature reaches 75°C (165°F) for safe consumption.
Conclusion
Swedish meatballs with creamy gravy embody the heart and soul of comfort food, making them an ideal dish for special occasions like Valentine’s Day. They are not only delicious but also offer a warm, home-cooked experience that can bring loved ones together. The balance of flavors from the seasoned meatballs and rich gravy pairs beautifully with traditional sides, ensuring a satisfying meal.
Serve with Lingonberry Sauce
A classic addition, lingonberry sauce adds a sweet and tart element that perfectly complements the savory meatballs and creamy gravy.
Pair with Roasted Vegetables
Roasted carrots, Brussels sprouts, or green beans will enhance your meal with their delicious flavors and colorful presentation.
Enjoy with Crispy Garlic Bread
Crispy garlic bread can be a delightful side option, perfect for soaking up any leftover gravy on your plate.
Try with Egg Noodles
Serving the meatballs over egg noodles adds a comforting and hearty touch, perfect for a filling meal.
Garnish with Fresh Parsley
A sprinkle of fresh parsley not only adds a pop of color but also enhances the dish’s flavor with a fresh herbaceous note.
Accompany with a Side Salad
A light side salad with a tangy vinaigrette can provide a refreshing contrast to the rich meatballs and gravy.
Make Mini Meatball Sliders
Transform the meatballs into mini sliders for a fun twist, serving them on small buns with a dollop of gravy and some pickles.
Experiment with Different Meats
Feel free to substitute ground turkey or chicken for a lighter variation while still maintaining that classic Swedish flavor.
