Ret Soup
Introduction
Vegan Dumpling Stew
Indulge in a comforting and hearty vegan dumpling stew that promises to warm your soul. With fluffy dumplings nestled in a rich, flavorful broth, this dish is perfect for cozy meals at home. It’s a delightful blend of vegetables and spices, making it a nutritious and satisfying option for any time of the year.
Detailed Ingredients with measures
olive oil
1 tbsp (15 ml)
onion
1, diced
carrots
2, sliced
celery stalks
2, chopped
garlic cloves
3, minced
salt
1 tsp (5 g)
black pepper
1/2 tsp (2 g)
dried thyme
1 tsp (2 g)
dried rosemary
1 tsp (2 g)
smoked paprika
1/2 tsp (1 g)
tomato paste
1 tbsp (15 g)
vegetable broth
1.2 L
potatoes
200 g, diced
mushrooms
150 g, sliced
green peas
100 g
unsweetened plant-based milk
200 ml
all-purpose flour
150 g
baking powder
1 1/2 tsp (6 g)
salt
1/2 tsp (2 g)
olive oil
2 tbsp (30 ml)
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
This vegan dumpling stew is sure to be a hit, providing both comfort and nourishment with every spoonful. Enjoy it on a chilly evening or whenever you crave a wholesome and fulfilling meal!
Detailed Directions and Instructions
Step 1: Sauté the Vegetables
Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the diced onion, sliced carrots, and chopped celery. Sauté for approximately 5 minutes, or until the vegetables are softened.
Step 2: Add Seasoning and Tomato Paste
Stir in the minced garlic, salt, black pepper, dried thyme, dried rosemary, smoked paprika, and tomato paste. Continue to cook for an additional 1-2 minutes, allowing the flavors to meld.
Step 3: Add Broth and Vegetables
Pour in the vegetable broth and add the diced potatoes and sliced mushrooms. Bring the mixture to a simmer and let it cook for about 15 minutes, or until the vegetables are tender.
Step 4: Incorporate Green Peas and Plant-Based Milk
Stir in the green peas and unsweetened plant-based milk. Reduce the heat to maintain a gentle simmer.
Step 5: Prepare the Dumpling Dough
In a separate bowl, combine the all-purpose flour, baking powder, and salt. Stir in 2 tablespoons of olive oil. Gradually add 100 ml of plant-based milk, stirring until a dough forms.
Step 6: Drop Dumplings into the Stew
Using a small spoon, scoop out small spoonfuls of the dumpling dough and gently drop them into the stew. Cover the pot and allow the dumplings to steam for around 10-12 minutes, or until they are cooked through and fluffy.
Step 7: Serve the Stew
Gently stir the stew, adjust seasoning if necessary, and serve warm.
Notes
Serving Suggestions
Serve the dumpling stew warm, garnished with fresh herbs if desired.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing Tips
This stew can be frozen before adding the dumplings. To reheat, thaw completely, bring to a simmer, and then prepare fresh dumplings.
Ingredient Substitutions
Feel free to substitute or add any vegetables you have on hand based on your preference, such as bell peppers, zucchini, or kale.
Allergen Information
Ensure that the plant-based milk and flour are gluten-free if required for any dietary restrictions.
Storage Instructions
Leftovers
Allow the stew to cool completely before storing. Place it in an airtight container and refrigerate for up to 3 days.
Freezing
You can freeze the stew for up to 3 months. It’s best to freeze it without the dumplings added. When ready to eat, thaw in the refrigerator overnight and reheat on the stove until heated through.
Serving Suggestions
Side Dishes
Serve the stew alongside a simple green salad or crusty bread for a satisfying meal.
Garnishing
Top the stew with fresh herbs like parsley or cilantro for added flavor and a pop of color.
Variations
Consider adding other vegetables such as spinach or kale for additional nutrition and texture, or serve it with a dash of hot sauce for a spicy kick.
Nutritional Information
Per Serving (Approximate)
Calories: 350
Protein: 9g
Fat: 12g
Carbohydrates: 54g
Fiber: 8g
Sugar: 4g
Vitamins & Minerals
This stew is high in vitamins A and C, potassium, and iron, making it a nutrient-dense choice for your diet.
Ingredient Substitutions
Olive Oil
You can substitute olive oil with coconut oil or avocado oil for sautéing the vegetables.
Plant-Based Milk
Use any unsweetened plant-based milk, such as almond, soy, or oat milk, based on your preference.
All-Purpose Flour
For a gluten-free option, use a gluten-free all-purpose flour blend.
Vegetable Broth
If you don’t have vegetable broth on hand, you can use water with additional seasoning for flavor.
Tomato Paste
In place of tomato paste, crushed tomatoes or pureed roasted red peppers can be used to add a rich flavor to the stew.
Cook Techniques
Sautéing Vegetables
Heat olive oil in a pot over medium heat. Add diced onion, sliced carrots, and chopped celery. Sauté until softened, which typically takes about 5 minutes.
Flavoring the Base
After sautéing, stir in minced garlic, salt, pepper, dried thyme, dried rosemary, smoked paprika, and tomato paste. Cook for an additional 1-2 minutes to allow the flavors to meld together.
Simmering
Pour in vegetable broth and add diced potatoes and sliced mushrooms. Bring the mixture to a simmer and let it cook for 15 minutes until the vegetables are tender.
Adding Creaminess
Stir in green peas and unsweetened plant-based milk. Lower the heat to maintain a gentle simmer for a rich and creamy stew.
Making Dumpling Dough
In a separate bowl, mix all-purpose flour, baking powder, and salt. Add olive oil and gradually incorporate plant-based milk, stirring until a dough forms.
Steaming Dumplings
Scoop small spoonfuls of the dumpling dough and drop them into the simmering stew. Cover the pot and allow the dumplings to steam for about 10-12 minutes until fluffy.
Final Tasting
Gently stir the stew, taste, and adjust seasonings if necessary before serving warm.
FAQ
Can I use frozen vegetables in this stew?
Yes, frozen vegetables can be used as a convenient alternative. Just add them during the simmering stage.
What can I substitute for the plant-based milk?
You can use any unsweetened non-dairy milk such as almond, soy, or oat milk as a substitute.
Are the dumplings gluten-free?
No, the dumplings contain all-purpose flour. For gluten-free dumplings, you can substitute with a gluten-free flour blend.
How do I store leftovers?
Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or microwave before serving.
Can I add other vegetables to the stew?
Absolutely! Feel free to include any vegetables you like, such as zucchini, bell peppers, or corn for additional flavors and textures.
Conclusion
This vegan dumpling stew is a perfect dish for a cozy meal, offering a delightful combination of fluffy dumplings and a rich, flavorful broth. It’s not only comforting and hearty but also packed with nutritious vegetables. Enjoy this wholesome dish any night of the week for a satisfying plant-based option.
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